Fried Potatoes With Yogurt Lime Cilantro Sauce Recipe

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Fried Potatoes With Yogurt Lime Cilantro Sauce
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Ingredients
12
Count
Nutrition
128
Calories
Total time
10
Minutes
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Ingredients:

  • 4 large potatoes
  • 1/4 tsp tumeric
  • 1/2 tsp cumin
  • salt to taste
  • 1/2 lime
  • 5 tbsp yogurt
  • 1 clove garlic
  • 1/4 inch ginger

Directions:

  1. Slice your potatoes, round and in thin slices
  2. Add tumeric , salt and cumin powder and set for 2 mins.
  3. While your potatoes are marinating make the sauce
  4. Add your yogurt, cilantro, green chillie, garlic and ginger in a blender and puree
  5. Set aside in a bowl
  6. In a frying pan add your oil and heat on medium flame
  7. Add your potato slices one at a time and fry until golden brown and cooked and each side.
  8. Remove on a paper towel and pat dry
  9. Add to your serving plate and top with a little of your yogurt sauce
  10. Serve and enjoy.
  11. Note: You can also use this yogurt dip with your favorite chip!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.3 Kcal (537 kJ)
Calories from fat 5.81 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 2.49mg 1%
Sodium 81.15mg 3%
Potassium 485.26mg 10%
Total Carbs 28.28g 9%
Sugars 6.34g 25%
Dietary Fiber 4.21g 17%
Protein 3.36g 7%
Vitamin C 5.5mg 9%
Vitamin A 1.3mg 43%
Iron 1.6mg 9%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 80.63 Kcal (338 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 1.57mg 1%
Sodium 51mg 3%
Potassium 304.97mg 10%
Total Carbs 17.77g 9%
Sugars 3.99g 25%
Dietary Fiber 2.64g 17%
Protein 2.11g 7%
Vitamin C 3.5mg 9%
Vitamin A 0.8mg 43%
Iron 1mg 9%
Calcium 43.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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