Amount Per 1 Serving
Calories	453.93 Kcal (1901 kJ)
Calories from fat	137.26 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	66.07mg	22%
Sodium	1482.99mg	62%
Potassium	1610.18mg	34%
Total Carbs	58.2g	19%
Sugars	44.21g	177%
Dietary Fiber	6.67g	27%
Protein	22.37g	45%
Vitamin C	39.4mg	66%
Iron	1.5mg	8%
Calcium	722.1mg	72%

Amount Per 100 g
Calories	40.46 Kcal (169 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	23%
Cholesterol	5.89mg	22%
Sodium	132.17mg	62%
Potassium	143.51mg	34%
Total Carbs	5.19g	19%
Sugars	3.94g	177%
Dietary Fiber	0.59g	27%
Protein	1.99g	45%
Vitamin C	3.5mg	66%
Iron	0.1mg	8%
Calcium	64.4mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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