Directions:
- Preheat oven to 400°F. Line a baking sheet with foil and add sweet potatoes. Roast until they are tender (about 50-55 minutes). Set aside to cool.
- Slice potato skins open. Scoop out flesh, leaving a 1/2-inch-thick layer inside skins, and add to a large bowl. Return scooped-out skins to baking sheet.
- Mash sweet-potato flesh with a fork. Stir in olive oil, egg, ginger, and salt, and beat together with fork until smooth. Spoon filling into the 6 reserved skins. Bake until the tops are puffed and lightly golden brown (about 25 minutes). Sprinkle the potatoes with cilantro and sesame seeds, if using, and squeeze lime over the top. Serve with additional lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 925.04 Kcal (3873 kJ) | ||
| Calories from fat | 184.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1666.01mg | 69% | |
| Potassium | 2856.85mg | 61% | |
| Total Carbs | 172.29g | 57% | |
| Sugars | 33.92g | 136% | |
| Dietary Fiber | 27.82g | 111% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 7.8mg | 260% | |
| Iron | 10.6mg | 59% | |
| Calcium | 336.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 93.82 Kcal (393 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 32% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 62% | |
| Sodium | 168.97mg | 69% | |
| Potassium | 289.74mg | 61% | |
| Total Carbs | 17.47g | 57% | |
| Sugars | 3.44g | 136% | |
| Dietary Fiber | 2.82g | 111% | |
| Protein | 2.44g | 48% | |
| Vitamin C | 5.5mg | 91% | |
| Vitamin A | 0.8mg | 260% | |
| Iron | 1.1mg | 59% | |
| Calcium | 34.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caldo De Pollo (Mexican Chicken Soup)
Chicken, bone in , i usually use drumsticks and 14 more.. -
Mole De Olla (con Pollo - Chicken)
Boneless skinless chicken breasts (approx . 2-1/2 lbs) and 22 more.. -
Peanut (Or Peanut Butter) Ginger Chicken
Chicken breasts, Peanut butter (creamy or chunky) and 10 more.. -
Lentil Walnut Burgers With Yogurt Sauce
Walnuts, toasted cooled, Plain breadcrumbs and 12 more.. -
Ginger and Coconut Crusted Jumbo Shrimp (Aaron McCargo, Jr.)
Peanut oil, for frying, Coconut milk, Egg, Grated ginger and 14 more.. -
Honeyed Prawns (Shrimp)-
Olive oil, Minced garlic, Minced ginger and 4 more.. -
Sweet Potato Fries
Sweet potatoes, Olive oil, Chili powder, Garlic powder and 2 more.. -
Southwestern Turkey Burgers With Sweet Potato Fries
Sweet potatoes, Olive oil, Chili powder, Garlic powder and 13 more.. -
Chinese Latkes with Tangy Dipping Sauce
Potatoes, Green onions, finely chopped, Egg, Cornstarch and 9 more.. -
Southwestern Veggie Skillet
Olive oil, Onion, sliced into rings and 9 more.. -
Roasted Vegetable Fajitas
Olive oil, Balsamic vinegar and 11 more.. -
Taquille Quinoa Zucchini Soup
Olive oil, Onion, chopped, Garlic clove, crushed and 7 more.. -
Thai Green Curry Shrimp
Peanut oil, Sliced onion and 11 more..
Also Try
-
-
-
Sweet Potatoes With Bacon, Twice Baked
Sweet potatoes, Low-fat sour cream, Unsalted butter, Salt and 5 more.. -
Twice Baked Sweet Potatoes (The Neely's)
Sweet potatoes , even in size and scrubbed, Brown sugar and 6 more.. -
Twice Baked Sweet Potatoes With A Flare
Sweet potatoes , even in size and scrubbed, Brown sugar and 9 more.. -
Veggie Low-Cal BBQ Twice Baked Sweet Potato
Sweet potato, Chopped zucchini, Chopped orange bell pepper and 11 more.. -
Twice Baked Bourbon-Hazelnut Sweet Potatoes
Veggie oil, Sweet potatoes (about 6 round, not skinny) and 9 more.. -
Twice Baked Sweet Potatoes with Ricotta Cheese
Sweet potatoes, Olive oil, Shallots, finely chopped and 7 more.. -
Twice Baked Sweet Potatoes With Canadian Bacon
Sweet potatoes (about 4 lbs), Light brown sugar and 6 more.. -
Twice Baked Sweet Potatoes for the Sweet Tooth!
Sweet potatoes, Olive oil, Brown sugar, Heavy cream and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
