Black Bean Cakes Recipe

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Ingredients:

Serving

3 cups dry black beans
1 tbsp ground cumin
1/2 tsp chili powder
1/2 tsp salt
1/3 cup chopped fresh cilantro
2 tbsp vegetable oil
1/2 cup plain yogurt
1 tbsp milk
1 pinch cayenne pepper

Directions:

Place black beans in a large pot with enough water to cover. Bring to a boil, reduce heat, and simmer 1 hour, or until tender.
In an electric blender or food processor, process black beans until smooth. Stir in cumin, chili powder, salt, and cilantro; blend. Roll the mixture into balls, allowing 3 tablespoons of mixture per ball.
Place balls between sheets of wax paper and press down on the wax paper to form 1/8 inch thick rounds.
Heat oil in a large non-stick skillet. Fry the cakes 2 or 3 minutes per side.
In a bowl, combine yogurt, milk, and cayenne pepper (to taste). Serve the sauce over the hot black bean cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.94 Kcal (812 kJ)
Calories from fat	28.72 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	1.35mg	0%
Sodium	107.45mg	4%
Potassium	750.94mg	16%
Total Carbs	30.95g	10%
Sugars	1.57g	6%
Dietary Fiber	7.87g	31%
Protein	11.13g	22%
Vitamin C	0.3mg	0%
Iron	2.8mg	15%
Calcium	79mg	8%

Amount Per 100 g
Calories	305.06 Kcal (1277 kJ)
Calories from fat	45.18 Kcal
		% Daily Value*
Total Fat	5.02g	5%
Cholesterol	2.13mg	0%
Sodium	169.01mg	4%
Potassium	1181.17mg	16%
Total Carbs	48.68g	10%
Sugars	2.47g	6%
Dietary Fiber	12.38g	31%
Protein	17.51g	22%
Vitamin C	0.4mg	0%
Iron	4.4mg	15%
Calcium	124.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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