Directions:
- Mix lentils, yogurt, cumin, onion and cucumbers in a bowl.
- Add salt and cilantro to taste.
- Refrigerate for 6-8 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.45 Kcal (1166 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 36.39mg | 2% | |
| Potassium | 666.59mg | 14% | |
| Total Carbs | 42g | 14% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 946.7mg | 5260% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.08 Kcal (779 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 2% | |
| Sodium | 24.32mg | 2% | |
| Potassium | 445.45mg | 14% | |
| Total Carbs | 28.07g | 14% | |
| Sugars | 4.04g | 24% | |
| Dietary Fiber | 6.68g | 40% | |
| Protein | 13.73g | 41% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 632.7mg | 5260% | |
| Calcium | 40.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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