Aloha Coleslaw Recipe

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Aloha Coleslaw
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Ingredients:

Directions:

  1. In a large bowl, stir together the cabbage, carrot, pineapple, mayonnaise and salt and let chill for at least an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.19 Kcal (926 kJ)
Calories from fat 185.63 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 11.55mg 4%
Sodium 491.99mg 20%
Potassium 231.7mg 5%
Total Carbs 8.55g 3%
Sugars 4.9g 20%
Dietary Fiber 3.71g 15%
Protein 1.54g 3%
Vitamin C 42.9mg 71%
Vitamin A 0.1mg 3%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 143.36 Kcal (600 kJ)
Calories from fat 120.31 Kcal
% Daily Value*
Total Fat 13.37g 32%
Cholesterol 7.49mg 4%
Sodium 318.86mg 20%
Potassium 150.17mg 5%
Total Carbs 5.54g 3%
Sugars 3.18g 20%
Dietary Fiber 2.4g 15%
Protein 1g 3%
Vitamin C 27.8mg 71%
Vitamin A 0.1mg 3%
Calcium 33.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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