Apple Coleslaw Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 cups shredded cabbage
1 cup shredded carrot
1 granny smith apple - peeled, cored and coarsely shredded
2 tbsp honey
1 tbsp brown sugar
2 tsp white vinegar
1 tbsp pineapple juice (optional)
2 tbsp mayonnaise
1 dash salt
1 tsp ground black pepper

Directions:

Place the shredded cabbage and carrot together in a bowl with the sliced apple, and toss to combine. In a separate bowl, stir together the honey, brown sugar, vinegar, pineapple juice, and mayonnaise until the honey and sugar have dissolved completely. Pour over the salad, and toss to coat. Season with salt and pepper, and toss again. Cover and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.45 Kcal (341 kJ)
Calories from fat	31.15 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	1.93mg	1%
Sodium	79.03mg	3%
Potassium	161.76mg	3%
Total Carbs	12.84g	4%
Sugars	10.12g	40%
Dietary Fiber	2.15g	9%
Protein	0.78g	2%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	7%
Iron	0.1mg	0%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	95.6 Kcal (400 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	5%
Cholesterol	2.27mg	1%
Sodium	92.75mg	3%
Potassium	189.85mg	3%
Total Carbs	15.06g	4%
Sugars	11.88g	40%
Dietary Fiber	2.53g	9%
Protein	0.92g	2%
Vitamin C	22mg	31%
Vitamin A	0.3mg	7%
Iron	0.1mg	0%
Calcium	35.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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