Abidjan Cabbage Salad Recipe

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Abidjan Cabbage Salad
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Ingredients
7
Count
Nutrition
186
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 4 cups thinly sliced cabbage
  • 1 lemon , juice of
  • 1 orange , juice of
  • 1/4 tsp salt , to taste
  • 1/3-1/2 cup vegetable oil

Directions:

  1. Pile the cabbage, carrots, pineapple into a large bowl.
  2. Mix the dressing by whisking all the ingredients until creamy.
  3. Thoroughly mix the salad and dressing.
  4. Serve immediately or refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.29 Kcal (780 kJ)
Calories from fat 137.34 Kcal
% Daily Value*
Total Fat 15.26g 23%
Sodium 122.79mg 5%
Potassium 259.42mg 6%
Total Carbs 14.01g 5%
Sugars 9.33g 37%
Dietary Fiber 3.45g 14%
Protein 1.42g 3%
Vitamin C 42.6mg 71%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 118.02 Kcal (494 kJ)
Calories from fat 87.01 Kcal
% Daily Value*
Total Fat 9.67g 23%
Sodium 77.79mg 5%
Potassium 164.35mg 6%
Total Carbs 8.88g 5%
Sugars 5.91g 37%
Dietary Fiber 2.18g 14%
Protein 0.9g 3%
Vitamin C 27mg 71%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 29.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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