Almost Chicken Tempura Recipe

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Ingredients:

Serving

3 tbsp thai peanut satay sauce
1 lb boneless skinless chicken breast , cut into 1 inch wide strips
3/4 cup chow mein noodles , plus
2 tbsp chow mein noodles
3 tbsp sesame seeds
2 tbsp flour
1/8 tsp black pepper

Directions:

Preheat oven to 375.
Coat chicken with satay sauce.
Place noodles in a food processer and process until smooth.
Combine noodles, sesame seeds, flour and pepper in a large, sealable plastic bag.
Add chicken to big, disgarding remaining sauce.
Seal bag and shake to coat chicken.
Place chicken on baking sheet coated with cooking spray.
Bake for 15-20 minutes or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.6 Kcal (748 kJ)
Calories from fat	70.72 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	44.59mg	15%
Sodium	396.19mg	17%
Potassium	250.09mg	5%
Total Carbs	10.81g	4%
Sugars	1.19g	5%
Dietary Fiber	1.13g	5%
Protein	17.38g	35%
Iron	1.3mg	7%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	178.51 Kcal (747 kJ)
Calories from fat	70.68 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	44.57mg	15%
Sodium	395.99mg	17%
Potassium	249.96mg	5%
Total Carbs	10.8g	4%
Sugars	1.19g	5%
Dietary Fiber	1.12g	5%
Protein	17.37g	35%
Iron	1.3mg	7%
Calcium	57.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

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