Tempura Beet Rollatini With Balsamic Gastrique Recipe

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Tempura Beet Rollatini With Balsamic Gastrique
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Ingredients
15
Count
Nutrition
474
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Place the beet in a pan and cover with water. Add vinegar, and bring to a boil. Cook until tender when pierced with a fork, about 40 minutes. Place the tofu, nutritional yeast, onion, lemon juice, cashew cream, miso paste, 1/2 teaspoons salt, and 1/8 teaspoons pepper in a food processor and blend until the mix has the texture of ricotta cheese.
  2. In a small bowl, prepare the tempura batter according to the package directions, then fold in chives, 1 teaspoons salt, and 1/4 teaspoon pepper.
  3. Hold the cooked beet under cold running water until it's cool. Peel the skin. Slice the beet paper thin on a mandoline(a cheese slicer may work too). Dry the slices with paper towels and season on both sides with salt and pepper. Spread a small mounded strip of the tofu ricotta mixture on one end of each beet slice and roll up, using a dab of the ricotta mixture to hold the roll closed if needed.
  4. Pour 2 inches of the oil into a large, heavy pot and heat to 375*F. Holding a roll together, dip in the tempura batter, coating completely, and carefully lower into the oil. Fry the rolls, a few at a time to avoid crowding the pot, until well browned and crisp, about 2 minutes.
  5. Remove to a pan or plate lined with paper towels and set aside in a warm oven until all the rolls are fried.
  6. Serve hot, drizzled with the Balsamic Gastrique.
  7. To make the gastrique, in a small sauccepan over medium high heat, stir together the vinegar and sugar. Cook until syrupy and reduced by two thirds, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.01 Kcal (1985 kJ)
Calories from fat 165.22 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 46.14mg 15%
Sodium 801.26mg 33%
Potassium 323.45mg 7%
Total Carbs 54.64g 18%
Sugars 33.03g 132%
Dietary Fiber 2.58g 10%
Protein 19.44g 39%
Vitamin C 5.9mg 10%
Iron 3mg 17%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 143.9 Kcal (602 kJ)
Calories from fat 50.16 Kcal
% Daily Value*
Total Fat 5.57g 28%
Cholesterol 14.01mg 15%
Sodium 243.25mg 33%
Potassium 98.19mg 7%
Total Carbs 16.59g 18%
Sugars 10.03g 132%
Dietary Fiber 0.78g 10%
Protein 5.9g 39%
Vitamin C 1.8mg 10%
Iron 0.9mg 17%
Calcium 44.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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