Directions:
- Heat oven to 350.
- Combine all in an 8 x 8 pan and bake, covered, about 45 minutes. Make sure to stir half way through!
- Remove foil and bake 10-15 minutes more, long enough to let remaining liquid soak inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.21 Kcal (1064 kJ) | ||
| Calories from fat | 143.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 442.18mg | 18% | |
| Potassium | 266.15mg | 6% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 84.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 25% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 11% | |
| Sodium | 259.63mg | 18% | |
| Potassium | 156.28mg | 6% | |
| Total Carbs | 8.72g | 5% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 7.29g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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