Directions:
- Cut chicken into bitesize chucks.
- Drain pineapple, reserving juice.
- Melt butter in large skillet over medium heat; add chicken.
- Saute until browned, about 5 minutes.
- Add pineapple, sesame seeds, corn syrup, soy sauce, lemon juice, ginger and salt; mix well.
- Dissolve cornstarch in reserved pineapple juice in a glass measure.
- Add enough water to equal 2 cups; pour over chicken mixture.
- Simmer mixture over low heat, stirring occasionally, until sauce is thickened and chicken is cooked through, about 20 minutes.
- Serve over rice.
- Garnish with pineapple rings and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.08 Kcal (1131 kJ) | ||
| Calories from fat | 151.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 16% | |
| Sodium | 1192.02mg | 50% | |
| Potassium | 163.72mg | 3% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 263.32 Kcal (1102 kJ) | ||
| Calories from fat | 147.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 26% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 16% | |
| Sodium | 1162.2mg | 50% | |
| Potassium | 159.63mg | 3% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 17.38g | 71% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 96.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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