Directions:
- Combine flour, egg, water. This should make a thin batter. Adjust ingredients as necessary.
- In a separate bowl, combine carrots, zucchini, garlic, ginger, bean sprouts and chicken.
- Pour batter over vegetable and chicken mixture, gently stir until the mixture is covered with batter.
- Heat oil over medium-high heat in frying pan.
- Pour 1/2 cup portions of mixture in frying pan. Cook for 3-4 minutes on each side, until golden brown and cooked through.
- Combine soy sauce, vinegar and sugar. Serve on the side with pancakes as a condiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.87 Kcal (2210 kJ) | ||
| Calories from fat | 288.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.01g | 49% | |
|---|---|---|---|
| Cholesterol | 87.4mg | 29% | |
| Sodium | 2931.89mg | 122% | |
| Potassium | 487.82mg | 10% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.93 Kcal (741 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 49% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 29% | |
| Sodium | 982.7mg | 122% | |
| Potassium | 163.5mg | 10% | |
| Total Carbs | 12.69g | 13% | |
| Sugars | 1.49g | 18% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 8.26g | 49% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 17% | |
| Calcium | 31.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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