Directions:
- Combine all ingredients and whisk until smooth.
- Dip seafood, beef or chicken cut in 1/4 inch x 4 inch strips into the batter and carefully place in hot oil, deep fry until lightly golden. Watch closely so as not to overcook. (If using vegetables, remove stems from mushrooms and cut larger vegetables into 1/4 to 1/2 inch slices).
- Remove from oil and place on a wire rack or paper towels to drain.
- Serve with your choice of dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.92 Kcal (2168 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 114.67mg | 5% | |
| Potassium | 199.2mg | 4% | |
| Total Carbs | 95.44g | 32% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 18.22g | 36% | |
| Iron | 2.1mg | 12% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.69 Kcal (535 kJ) | ||
| Calories from fat | 12.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 9% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 55% | |
| Sodium | 28.27mg | 5% | |
| Potassium | 49.11mg | 4% | |
| Total Carbs | 23.53g | 32% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 4.49g | 36% | |
| Iron | 0.5mg | 12% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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