Directions:
- Saute the almonds in 1 Tbsp butter till golden;reserve.
- Saute onions and garlic in remaining butter till translucent.
- Add green pepper and salt, saute 2 minutes.
- Add chicken broth.
- Bring to boil. Reduce heat to low, cover and cook 20 minutes till liquid is absorbed.
- Remove from heat and let stand covered 5 minutes.
- Stir in almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.63 Kcal (488 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 452.42mg | 19% | |
| Potassium | 241.74mg | 5% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.45 Kcal (312 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 9% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 5% | |
| Sodium | 288.79mg | 19% | |
| Potassium | 154.31mg | 5% | |
| Total Carbs | 9.08g | 5% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 0.64g | 2% | |
| Vitamin C | 11.2mg | 29% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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