Delicious Almond Rice Pilaf Recipe

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Delicious Almond Rice Pilaf
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Ingredients:

Directions:

  1. Heat oil in a saucepan over medium heat; cook and stir onion until tender, about 5 minutes. Add rice and almonds, cooking and stirring until rice is lightly toasted, about 5 minutes more. Stir in water, bouillon, and parsley; cover and reduce heat to medium-low. Simmer until water is absorbed and rice is tender, about 20 minutes. Remove from heat and allow rice to rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.72 Kcal (2699 kJ)
Calories from fat 370.65 Kcal
% Daily Value*
Total Fat 41.18g 63%
Sodium 404.36mg 17%
Potassium 631.41mg 13%
Total Carbs 54.72g 18%
Sugars 4.03g 16%
Dietary Fiber 7.97g 32%
Protein 21.7g 43%
Vitamin C 0.9mg 1%
Iron 4.2mg 23%
Calcium 196.9mg 20%
Amount Per 100 g
Calories 161.73 Kcal (677 kJ)
Calories from fat 92.98 Kcal
% Daily Value*
Total Fat 10.33g 63%
Sodium 101.43mg 17%
Potassium 158.39mg 13%
Total Carbs 13.73g 18%
Sugars 1.01g 16%
Dietary Fiber 2g 32%
Protein 5.44g 43%
Vitamin C 0.2mg 1%
Iron 1mg 23%
Calcium 49.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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