Directions:
- Preheat oven to 350 degrees F.
- In 1/4 cup butter cook onion, green pepper and mushrooms.
- Set aside.
- In same skillet, heat remaining butter and brown rice slightly.
- Add chicken broth and heat.
- Pour all ingredients into a 1 1/2 qt.
- Casserole.
- Cover and bake 40 minutes or until iquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.72 Kcal (1125 kJ) | ||
| Calories from fat | 146.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 292.9mg | 12% | |
| Potassium | 231.55mg | 5% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 25% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 14% | |
| Sodium | 165.28mg | 12% | |
| Potassium | 130.66mg | 5% | |
| Total Carbs | 15.22g | 9% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 9.9mg | 29% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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