Almond Crusted Bake Fried Asparagus Recipe

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Almond Crusted Bake Fried Asparagus
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Ingredients
8
Count
Nutrition
120
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups almond flour
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp smoked paprika
  • 1 1/2 tsp ground cumin
  • 2 tsp salt
  • 2 bunches asparagus , tough bottoms trimmed

Directions:

  1. Heat the oven to 450 degrees. Set a wire rack over a rimmed baking sheet. Spray the rack with cooking spray.
  2. In a very large bowl, whisk the egg whites until frothy. Set aside.
  3. In a medium bowl, mix the almond flour, garlic powder, paprika, cumin, salt and pepper.
  4. Place the asparagus in the egg whites and toss until all of the spears are coated. A few spears at a time, transfer the asparagus to the flour mixture. Roll the spears until well coated. If needed, pat the coating on with your hands.
  5. Arrange the spears on the prepared rack. Spritz them lightly with cooking spray.
  6. Roast for 20 minutes or till crispy and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.98 Kcal (502 kJ)
Calories from fat 76.41 Kcal
% Daily Value*
Total Fat 8.49g 13%
Sodium 837.78mg 35%
Potassium 101.56mg 2%
Total Carbs 5.44g 2%
Sugars 1.12g 4%
Dietary Fiber 2.31g 9%
Protein 7.63g 15%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 117.93 Kcal (494 kJ)
Calories from fat 75.11 Kcal
% Daily Value*
Total Fat 8.35g 13%
Sodium 823.43mg 35%
Potassium 99.82mg 2%
Total Carbs 5.35g 2%
Sugars 1.1g 4%
Dietary Fiber 2.27g 9%
Protein 7.5g 15%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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