Almond Crusted Pork Recipe

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Ingredients:

Serving

1 cup coarse dry breadcrumbs , preferably whole-wheat (see note)
1/2 cup sliced almonds
1 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp fresh ground pepper
1 large egg white, beaten
1 lb pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices

Directions:

Preheat oven to 425°F Set a wire rack on a baking sheet and coat it with cooking spray.
2. Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped. Transfer the mixture to a shallow dish.
3. Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.) Place the pork on the prepared rack and coat on both sides with cooking spray.
4. Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.11 Kcal (1236 kJ)
Calories from fat	112.3 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	73.69mg	25%
Sodium	455.11mg	19%
Potassium	596.41mg	13%
Total Carbs	14.83g	5%
Sugars	2.19g	9%
Dietary Fiber	2.51g	10%
Protein	29.85g	60%
Iron	2.3mg	13%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	147.23 Kcal (616 kJ)
Calories from fat	56.03 Kcal
		% Daily Value*
Total Fat	6.23g	19%
Cholesterol	36.77mg	25%
Sodium	227.06mg	19%
Potassium	297.56mg	13%
Total Carbs	7.4g	5%
Sugars	1.09g	9%
Dietary Fiber	1.25g	10%
Protein	14.89g	60%
Iron	1.2mg	13%
Calcium	35.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

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