Directions:
- Prick skin of duckling well and place breast side up on a rack in a shallow roasting pan. Tie drumsticks together. Bake, uncovered, at 350° for 2 to 2-1/2 hours or until juices run clear and a thermometer reads 180°. (Drain fat from pan as it accumulates.) Cover and let stand 20 minutes before carving.
- Meanwhile, for sauce, combine preserves and vinegar in a small saucepan. Cook and stir over medium heat until heated through. Serve with duck. Garnish platter with fruit and kale if desired. Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.41 Kcal (4306 kJ) | ||
| Calories from fat | 306.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 595.22mg | 198% | |
| Sodium | 613.29mg | 26% | |
| Potassium | 2.91mg | 0% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 3.78g | 15% | |
| Protein | 164.39g | 329% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 11.3mg | 63% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.88 Kcal (741 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 52% | |
|---|---|---|---|
| Cholesterol | 102.37mg | 198% | |
| Sodium | 105.48mg | 26% | |
| Potassium | 0.5mg | 0% | |
| Total Carbs | 0.73g | 1% | |
| Sugars | 0.65g | 15% | |
| Protein | 28.27g | 329% | |
| Vitamin C | 2mg | 19% | |
| Iron | 1.9mg | 63% | |
| Calcium | 9.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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