Almond-Avocado Tossed Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 cups torn iceberg lettuce
3 cups torn leaf lettuce
2-1/2 cups fresh baby spinach
2 medium ripe avocados, peeled and chopped
1 can (11 oz) mandarin oranges, drained
1 small cucumber , halved lengthwise, seeded and sliced
1 small sweet red pepper, chopped
1/2 cup honey-roasted almonds
1/2 cup red wine vinaigrette or vinaigrette of your choice

Directions:

In a large salad bowl, combine the first seven ingredients. Sprinkle with almonds. Drizzle with vinaigrette and toss to coat. Serve immediately. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.03 Kcal (369 kJ)
Calories from fat	67.26 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Sodium	37.86mg	2%
Potassium	227.21mg	5%
Total Carbs	5.14g	2%
Sugars	0.89g	4%
Dietary Fiber	3.08g	12%
Protein	1.85g	4%
Vitamin C	12.2mg	20%
Iron	0.6mg	3%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	132.86 Kcal (556 kJ)
Calories from fat	101.51 Kcal
		% Daily Value*
Total Fat	11.28g	11%
Sodium	57.14mg	2%
Potassium	342.91mg	5%
Total Carbs	7.76g	2%
Sugars	1.35g	4%
Dietary Fiber	4.64g	12%
Protein	2.79g	4%
Vitamin C	18.4mg	20%
Iron	0.9mg	3%
Calcium	36.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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