Ingredients:
- 1/4 cup bottled poppy seed dressing (if you don'tsp like poppy seed dressing you can use a basic vinaigrette dressing)
- 3 fresh beets (used in place of the canned beets)
Directions:
- CANNED BEET RECIPE:.
- Place spinach in a salad bowl.
- Add remaining ingredients; toss and serve.
- 5 minutes prep time; no cooking time.
- FRESH BEET RECIPE:.
- Preheat oven to 450°F Remove beet greens from 3 fresh beets; rinse beets and wrap tightly in foil. Bake for 40-50 minutes or until tender when pierced with a fork. Unwrap foil and remove skin by rubbing firmly with paper towels. Refrigerate beets until cool; cut into pieces and add to salad.
- 5 minutes prep time; 1 hour cooking time; 1 hour cooling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 54.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 151.41mg | 6% | |
| Potassium | 470.34mg | 10% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.09 Kcal (340 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 9% | |
|---|---|---|---|
| Sodium | 113.85mg | 6% | |
| Potassium | 353.67mg | 10% | |
| Total Carbs | 9.25g | 4% | |
| Sugars | 5.54g | 29% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 2.04g | 5% | |
| Vitamin C | 13.3mg | 29% | |
| Iron | 1.5mg | 11% | |
| Calcium | 42.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baby Beet Salad
Baby beets - drained, rinsed, and quartered and 4 more.. -
Beets and Goat Cheese Salad
Sliced beets, drained and coarsely chopped and 5 more.. -
Beautiful Salad
Baby spinach leaves and 6 more.. -
Chicken and Citrus Salad
Baby spinach leaves, Strawberries (sliced ) and 5 more.. -
A Beautiful Salad
Baby spinach leaves and 6 more.. -
Strawberry Spinach Salad
Fresh baby spinach, Sliced fresh strawberries and 5 more.. -
Fruit 'n' Spinach Salad
Fresh spinach , torn, Whole strawberries, sliced and 8 more.. -
Almond-Avocado Tossed Salad
Torn iceberg lettuce, Torn leaf lettuce and 7 more.. -
Chicken & Fruit Spinach Salads
Fresh baby spinach and 6 more.. -
Spring Salad
Head lettuce , torn into pieces and 7 more.. -
Cheese Cups
Grated old cheddar cheese, Tomatoes, Chopped green onion and 4 more.. -
Spinach and Beet Salad with Chicken
Chicken breast, boneless, skinless and 11 more.. -
Spinach Salad with Poppy Seed Dressing
Creamy salad dressing (e.g. miracle whip), White vinegar and 7 more..
Also Try
-
Mandarin Orange and Spinach Salad
Oil, Sugar, White vinegar, Chopped fresh parsley, Salt and 9 more.. -
Spinach Salad With Mandarin Oranges and Walnuts
Del monte mandarin orange sections, Lemon juice, Salt and 7 more.. -
-
-
-
-
-
Beet, Goat Cheese, and Avocado Salad
Beets (about 1 1/2 lb.), Orange zest, Fresh orange juice and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
