Directions:
- Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.91 Kcal (1616 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 97.91mg | 4% | |
| Potassium | 914.59mg | 19% | |
| Total Carbs | 84.54g | 28% | |
| Sugars | 73.83g | 295% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 148.6mg | 248% | |
| Iron | 6mg | 33% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82.53 Kcal (346 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 11% | |
|---|---|---|---|
| Sodium | 20.94mg | 4% | |
| Potassium | 195.59mg | 19% | |
| Total Carbs | 18.08g | 28% | |
| Sugars | 15.79g | 295% | |
| Dietary Fiber | 1.61g | 30% | |
| Protein | 1.29g | 12% | |
| Vitamin C | 31.8mg | 248% | |
| Iron | 1.3mg | 33% | |
| Calcium | 30.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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