Strawberry Spinach Salad Recipe

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Strawberry Spinach Salad
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Ingredients
7
Count
Nutrition
218
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt.
  2. Divide spinach mixture among six salad plates. Top each serving with dressing and almonds. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.34 Kcal (914 kJ)
Calories from fat 70.82 Kcal
% Daily Value*
Total Fat 7.87g 12%
Sodium 34.02mg 1%
Potassium 286.42mg 6%
Total Carbs 37.66g 13%
Sugars 32.44g 130%
Dietary Fiber 3.72g 15%
Protein 4g 8%
Vitamin C 59.7mg 100%
Iron 2.1mg 11%
Calcium 78mg 8%
Amount Per 100 g
Calories 116.37 Kcal (487 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 12%
Sodium 18.13mg 1%
Potassium 152.66mg 6%
Total Carbs 20.07g 13%
Sugars 17.29g 130%
Dietary Fiber 1.98g 15%
Protein 2.13g 8%
Vitamin C 31.8mg 100%
Iron 1.1mg 11%
Calcium 41.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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