Directions:
- In a bowl, combine the romaine, oranges, cucumber and pecans. In a jar with a tight-fitting lid, combine the milk, sugar, vinegar and pepper; shake well. Pour over salad and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 109.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 2% | |
| Sodium | 17.79mg | 1% | |
| Potassium | 135.94mg | 3% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 265.06 Kcal (1110 kJ) | ||
| Calories from fat | 198.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 19% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 2% | |
| Sodium | 32.2mg | 1% | |
| Potassium | 246.08mg | 3% | |
| Total Carbs | 15.44g | 3% | |
| Sugars | 9.37g | 21% | |
| Dietary Fiber | 2.75g | 6% | |
| Protein | 4.99g | 6% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 98.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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