8 Hour Buns Recipe

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8 Hour Buns
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Ingredients:

  • 1 tbsp sugar
  • 2 1/4 tsp active dry yeast (1 pk)
  • 1/2 cup warm water
  • 1/2 cup sugar
  • 1 1/2 tsp salt
  • 1/2 cup canola oil
  • 2 cups warm water

Directions:

  1. Mix together first three ingredients and let bloom in warm place for 10 minutes.
  2. In large mixing bowl mix together the Sugar, Salt, and Oil. When yeast is almost ready add the 2 cups warm water to sugar, salt, and oil and mix well.
  3. When yeast is bloomed add to large bowl as well. Add all but 1 cup AP Flour to liquid and with hands mix until it is a tacky dough with sides of bowl clean. Add some or all of remaining flour if necessary depending on the humidity that day.
  4. Lift dough out of bowl and spray bowl with cooking oil. Place dough back in bowl and spray dough as well. Cover with towel and proof in warm place for 2.5 to 3.5 hours.
  5. Punch down dough and let proof again for 1.5 hours.
  6. Oil hands. Shape dough into 2.5 ounce or 3 inch balls and place on parchment line cookie sheets about 1.5 inches apart. Pat ball down so it is disk shaped.
  7. Cover with a towel and proof again for 4 to 5 hours. Bake at 350 for 15 to 18 minutes until golden brown. Butter top. See my youtube video for a visual tutorial.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.39 Kcal (3100 kJ)
Calories from fat 177.71 Kcal
% Daily Value*
Total Fat 19.75g 30%
Sodium 587.25mg 24%
Potassium 170.71mg 4%
Total Carbs 122.78g 41%
Sugars 11.11g 44%
Dietary Fiber 4.78g 19%
Protein 15.18g 30%
Iron 1.5mg 8%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 267.21 Kcal (1119 kJ)
Calories from fat 64.13 Kcal
% Daily Value*
Total Fat 7.13g 30%
Sodium 211.94mg 24%
Potassium 61.61mg 4%
Total Carbs 44.31g 41%
Sugars 4.01g 44%
Dietary Fiber 1.73g 19%
Protein 5.48g 30%
Iron 0.5mg 8%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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