Directions:
- Shuck and remove silk from corn.
- Place corn in boiling water and let water return to a boil and boil 1 minute.
- Remove corn from water and place in cold water (I use my sink).
- Cut corn from ear to make 8 cups.
- To 8 cups cut corn add the water, sugar, melted margarine, and salt.
- Portion into freezer containers or bags and enjoy the rest of the year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.04 Kcal (888 kJ) | ||
| Calories from fat | 114.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Sodium | 310.14mg | 13% | |
| Potassium | 336.76mg | 7% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.24 Kcal (524 kJ) | ||
| Calories from fat | 67.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 20% | |
|---|---|---|---|
| Sodium | 183.18mg | 13% | |
| Potassium | 198.9mg | 7% | |
| Total Carbs | 14.56g | 8% | |
| Sugars | 2.77g | 19% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 2.19g | 7% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 3.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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