Amount Per 1 Serving
Calories	394.21 Kcal (1650 kJ)
Calories from fat	206.51 Kcal
		% Daily Value*
Total Fat	22.95g	35%
Cholesterol	63.45mg	21%
Sodium	1040.63mg	43%
Potassium	182.35mg	4%
Total Carbs	38.1g	13%
Sugars	12.61g	50%
Dietary Fiber	1.18g	5%
Protein	9.99g	20%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	84mg	8%

Amount Per 100 g
Calories	275.14 Kcal (1152 kJ)
Calories from fat	144.13 Kcal
		% Daily Value*
Total Fat	16.01g	35%
Cholesterol	44.28mg	21%
Sodium	726.32mg	43%
Potassium	127.28mg	4%
Total Carbs	26.59g	13%
Sugars	8.8g	50%
Dietary Fiber	0.83g	5%
Protein	6.97g	20%
Vitamin C	0.9mg	2%
Iron	1.7mg	13%
Calcium	58.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Alma's Sweet Corn

Ears corn, husks and silk removed, Water, White sugar and 1 more..
Freezer Corn

Fresh corn (fresh off the cob), Ice water, Sugar, Salt
Freezer Corn

Corn, Water, Sugar, Salt
Daddy's Fried Corn and Onions

Ears fresh corn, Butter, Sweet onion, diced and 1 more..
Corn-On-The-Cob-Packet

Ears husked corn, Butter, softened, Ice cubes and 1 more..
Honey Buttered Corn

Ears fresh or frozen corn, Butter, Honey, Seasoned salt
Sweet Poached Corn

Corn (fresh or frozen ), Milk, Butter, Sugar, Salt, Pepper
Jimmy's Cachapas

Ears corn, shucked (i used 2 15.25oz cans of corn), Milk and 6 more..
Fried Fresh Corn and Onion

Ears of corn (husks and silks removed), Butter (no subs!) and 5 more..
Fiesta Spoon Bread

Creamed corn and 14 more..

Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Creamy Sweet Corn

Fresh or frozen corn, Half-and-half cream, Butter, Sugar and 1 more..
Creamy Sweet Corn with Okra

Onion, chopped, Butter, Garlic clove, minced and 7 more..
Creamy Grits with Sweet Corn

Water, Kosher salt, Stone-ground yellow grits and 7 more..
Creamy Sweet Corn Sauteed With Peppers

Ears corn, husks and silk removed, Extra virgin olive oil and 7 more..
Creamy Vegan Sweet Potato and Corn Chowder

Sweet potatoes, peeled, Yukon gold potato, peeled and 15 more..
Creamy Fried Corn

Ears fresh corn, Bacon drippings, Half-and-half and 2 more..
Creamy Baked Corn
Creamy Curried Corn

White corn, drained, Half-and-half, Garlic, chopped and 4 more..
Creamy Mexicali Corn

Butter, Green onion, chopped, Mexican-style corn, drained and 7 more..
Creamy Tasty Corn on the Cob

Olive oil, Minced garlic, Dijon mustard, Brown sugar and 4 more..