Directions:
- Place chopped onion in a microwave-safe dish and microwave on high for 30 seconds. (This step cuts back on the intense flavor of raw onion - you may skip this step if you prefer).
- Combine all ingredients in medium-sized bowl.
- Serve with fritos or plain ripple potato chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.3 Kcal (755 kJ) | ||
| Calories from fat | 130.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 13% | |
| Sodium | 449.21mg | 19% | |
| Potassium | 78.47mg | 2% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 197.85 Kcal (828 kJ) | ||
| Calories from fat | 143.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 22% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 13% | |
| Sodium | 492.93mg | 19% | |
| Potassium | 86.11mg | 2% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 3.2g | 12% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.73g | 16% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 247.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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