Three C Soup Corn Chipotle And Cheese Recipe

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Three C Soup Corn Chipotle And Cheese
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Ingredients
5
Count
Nutrition
194
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Roast corn on cookie sheet in a 400 degree F oven for 45 to 60 minutes; the outside of the husks will be dry and brown.
  2. Cool the husks, shuck the corn, and cut the kernels from the ears. Puree 3 cups of the corn with 3 cups of the water in a blender. Cook the puree in a pan together with the chipotle chiles and remaining water for 10 to 15 minutes over low heat.
  3. Add the reserved whole corn and salt.
  4. Pour the soup into bowls and crumble the cheese over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.5 Kcal (810 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 39.68mg 2%
Potassium 607.5mg 13%
Total Carbs 42.75g 14%
Sugars 6.75g 27%
Dietary Fiber 6.75g 27%
Protein 6.75g 14%
Vitamin C 15.8mg 26%
Iron 2.3mg 13%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 37.12 Kcal (155 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 3%
Sodium 7.61mg 2%
Potassium 116.55mg 13%
Total Carbs 8.2g 14%
Sugars 1.29g 27%
Dietary Fiber 1.29g 27%
Protein 1.29g 14%
Vitamin C 3mg 26%
Iron 0.4mg 13%
Calcium 6.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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