Directions:
- Warm the oil in a pan and soften onions and garlic
- When they are soft, put in milk and minutes later when it is hot, add the egg whites.
- Scramble it all and let it cook on high heat until solid (or texture desired).
- Add salt and pepper to taste and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.78 Kcal (535 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 120.91mg | 5% | |
| Potassium | 304.12mg | 6% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 9g | 18% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.27 Kcal (269 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 7% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 60.81mg | 5% | |
| Potassium | 152.96mg | 6% | |
| Total Carbs | 6.19g | 4% | |
| Sugars | 2.95g | 23% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 4.53g | 18% | |
| Vitamin C | 4.3mg | 14% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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