Tandoori Quesadillas Recipe

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Ingredients:

Serving

2 tbsp grapeseed oil
1 red onion, finely chopped
1 tbsp garlic, grated
1 tbsp ginger, grated
1/4 cup tandoori paste
1 lb chicken breast (boneless, skinless , cut into bite-sized pieces)
1/2 cup yogurt, low-fat plain
6 large whole wheat tortillas
3/4 cup mozzarella cheese, grated

Directions:

Place the oil in a nonstick skillet over medium heat and saute the.
Onion, garlic, and ginger for 3 minutes.
Add the tandoori paste and cook for 1 minute.
Add the chicken and cook until it's almost cooked through, about 8 minutes. Add the yogurt and cook until the chicken is completely cooked through, another 2 minutes.
Preheat the oven to 400°F
Place one tortilla on a baking sheet and spread one-third of the chicken mixture on it, spreading it evenly over the entire tortilla.
Sprinkle 1/4 cup mozzarella cheese over the top and cover it with another tortilla.
Repeat with the remaining ingredients.
Bake until the cheese is melted, about 3 to 5 minutes.
Cut into 6 wedges and serve with any kind of chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.06 Kcal (712 kJ)
Calories from fat	68.65 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	48.36mg	16%
Sodium	529.5mg	22%
Potassium	312.43mg	7%
Total Carbs	5.37g	2%
Sugars	2.44g	10%
Dietary Fiber	0.99g	4%
Protein	21.04g	42%
Vitamin C	3mg	5%
Iron	0.4mg	2%
Calcium	188.8mg	19%

Amount Per 100 g
Calories	117.08 Kcal (490 kJ)
Calories from fat	47.26 Kcal
		% Daily Value*
Total Fat	5.25g	12%
Cholesterol	33.3mg	16%
Sodium	364.54mg	22%
Potassium	215.1mg	7%
Total Carbs	3.7g	2%
Sugars	1.68g	10%
Dietary Fiber	0.68g	4%
Protein	14.49g	42%
Vitamin C	2mg	5%
Iron	0.3mg	2%
Calcium	130mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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