Directions:
- Place the oil in a non-stick skillet over high heat, add the onions, and sauté until dark golden brown.
- Add the garlic and ginger, reduce the heat to medium, and cook for 2 minutes.
- Add the tomato paste and cumin seeds and cook for 30 seconds.
- Reduce the heat to low, add the garam masala, brown sugar, red pepper flakes, turmeric, and salt, and cook for 2 minutes.
- Mix in the chicken and cook until the chicken is almost done, about 5 to 7 minutes.
- Add the yogurt and water, and cook until the chicken is fully cooked, about 5 minutes.
- Sprinkle with chopped fresh cilantro if desired and serve with brown rice or plain rotis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.46 Kcal (1388 kJ) | ||
| Calories from fat | 165.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 69.65mg | 23% | |
| Sodium | 992.28mg | 41% | |
| Potassium | 692.8mg | 15% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.63 Kcal (212 kJ) | ||
| Calories from fat | 25.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 28% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 23% | |
| Sodium | 151.57mg | 41% | |
| Potassium | 105.82mg | 15% | |
| Total Carbs | 2.57g | 6% | |
| Sugars | 1.48g | 39% | |
| Dietary Fiber | 0.35g | 9% | |
| Protein | 4.07g | 53% | |
| Vitamin C | 1.6mg | 17% | |
| Iron | 0.2mg | 9% | |
| Calcium | 20.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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