Sassy Zucchini Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup onion, chopped
1 (16 oz) can whole tomatoes, cut up
3/4 cup water
1 (1 oz) envelope spaghetti sauce mix
1 tsp salt
1 cup minute rice, uncooked
1 1/2 lbs zucchini , cut into 1/4 inch slices

Directions:

In a 10 inch nonstick pan, brown ground beef and onion over medium heat, about 10 minutes (drain).
Add tomatoes, water, salt and sauce mix. Bring to a boil. Add rice and zucchini.
Cover, reduce heat to low and simmer 15 to 20 minutes or until zucchini is tender.
Makes 4 to 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.75 Kcal (1175 kJ)
Calories from fat	45.08 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	47.15mg	16%
Sodium	463.08mg	19%
Potassium	838.93mg	18%
Total Carbs	37.85g	13%
Sugars	1.35g	5%
Dietary Fiber	3.78g	15%
Protein	22.58g	45%
Vitamin C	41.3mg	69%
Iron	3.1mg	17%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	95.13 Kcal (398 kJ)
Calories from fat	15.28 Kcal
		% Daily Value*
Total Fat	1.7g	8%
Cholesterol	15.97mg	16%
Sodium	156.9mg	19%
Potassium	284.25mg	18%
Total Carbs	12.83g	13%
Sugars	0.46g	5%
Dietary Fiber	1.28g	15%
Protein	7.65g	45%
Vitamin C	14mg	69%
Iron	1mg	17%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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