Ingredients:
- low-fat cooking spray
- 4 skinless chicken breasts, cut into 2cm pieces
- salad leaves (optional)
Directions:
- Spray a saucepan with low calorie cooking spray. Add the onion, carrot, celery, and garlic and stir-fry gently for 2-3 minutes.
- Add the chicken and stir-fry over a medium-high heat until lightly coloured. Reduce the heat slightly and stir in the stock and tomatoes.
- Cover the saucepan and cook, stirring occasionally, for 8-10 minutes or until the tomatoes have become very soft and the chicken is cooked through. Stir in the parsley.
- Meanwhile, cook the pasta according to the packet instructions until tender al dente (tender but still retaining a bite). Drain well and transfer to a serving bowl.
- Stir the rocket into the sauce and season to taste.
- Spoon the sauce over the pasta and toss gently to combine thoroughly and serve immediately.
- (Optional) Toss a salad with Olive Oil and Balsamic Vinegar and sprinkle Parmasan Cheese over the top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.55 Kcal (2431 kJ) | ||
| Calories from fat | 202.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 167.2mg | 56% | |
| Sodium | 1494.99mg | 62% | |
| Potassium | 1308.02mg | 28% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 68.06g | 136% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 2mg | 68% | |
| Iron | 135.7mg | 754% | |
| Calcium | 587mg | 59% | |
| Amount Per 100 g | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 35% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 56% | |
| Sodium | 243.52mg | 62% | |
| Potassium | 213.06mg | 28% | |
| Total Carbs | 4.86g | 10% | |
| Sugars | 1.15g | 28% | |
| Dietary Fiber | 0.58g | 14% | |
| Protein | 11.09g | 136% | |
| Vitamin C | 4.7mg | 48% | |
| Vitamin A | 0.3mg | 68% | |
| Iron | 22.1mg | 754% | |
| Calcium | 95.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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