Directions:
- Add oil to a large pot and brown the lamb cubes, apprx 10 minutes add garlic do not let the garlic get too brown.
- Add all the veggies and continue to brown for another 5 minutes.
- Add 1/2 the broth, stirring to get all the little bits off the bottom of the pot and incorporated into the stew.
- Add spices and 1/2 the cheese.
- Bring to a boil.
- Add remaining broth, cover and simmer for 1 hour or until the meat and veggies are tender.
- Let the stew rest 15 minutes before serving.
- Pass the remaining cheese to sprinkle over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.84 Kcal (2943 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 1564.88mg | 65% | |
| Potassium | 2570.85mg | 55% | |
| Total Carbs | 122.41g | 41% | |
| Sugars | 28.33g | 113% | |
| Dietary Fiber | 20.5g | 82% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 6.9mg | 38% | |
| Calcium | 597.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 20% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 7% | |
| Sodium | 155.63mg | 65% | |
| Potassium | 255.67mg | 55% | |
| Total Carbs | 12.17g | 41% | |
| Sugars | 2.82g | 113% | |
| Dietary Fiber | 2.04g | 82% | |
| Protein | 2.77g | 56% | |
| Vitamin C | 2.4mg | 40% | |
| Vitamin A | 0.6mg | 197% | |
| Iron | 0.7mg | 38% | |
| Calcium | 59.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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