Directions:
- Puree raw vegetables in food blender until all large chunks are broken down.
- Combine breadcrumbs, pureed vegetables, ground beef, egg, and spices in large bowl. Preheat oven to 350°F.
- Add 3/4 of the tomato paste, and all of grated cheddar to bowl and mix well.
- Shape mixture into loaf in large casserole dish.
- Spread remaining tomato paste over loaf.
- Cook uncovered at 350 F for 75 minutes, or until loaf is firm and fully cooked.
- For adults: Slice and enjoy with your favourite side dish, potatoes, brown rice or pasta. Salt and pepper may want to be added. For infants: Mash or cube, serve with baby’s favourite vegetable, add potatoes, brown rice or whole wheat pasta for a heartier meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.21 Kcal (1144 kJ) | ||
| Calories from fat | 76.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 103.35mg | 34% | |
| Sodium | 327.27mg | 14% | |
| Potassium | 755.96mg | 16% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.2 Kcal (482 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 13% | |
|---|---|---|---|
| Cholesterol | 43.58mg | 34% | |
| Sodium | 137.99mg | 14% | |
| Potassium | 318.75mg | 16% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 2.11g | 20% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 12.14g | 58% | |
| Vitamin C | 12.6mg | 50% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.5mg | 19% | |
| Calcium | 40.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacon Bourbon Burgers
Lean ground beef, Bourbon (such as four roses) and 9 more.. -
Cheesy, Cheesy, Potatoes, Potatoes, Potatoes
Onion , cut in slivers, Red bell pepper, chopped and 12 more.. -
Shrimp and Vegetable Spaghetti
Unpeeled medium raw shrimp, Bacon, Chopped onion and 13 more.. -
Vegetarian Marinara Sauce
Extra virgin olive oil, Garlic, minced and 16 more.. -
Jay Pennington's Just Plain Good Chili Con Carne
Oil, Garlic cloves, fine chopped and 14 more.. -
My Dog's Food
Brown rice, Rolled oats, Carrots, Potato and 10 more.. -
Oven Bag Rump Roast
Boneless beef rump roast, Flour, Tomato sauce, Water and 7 more.. -
Simple Beef Stew
Stewing beef, Flour and 13 more..
Also Try
-
-
-
Slimming World - Chicken Pappardelle - All in One
Red onion, peeled, halved and thinly sliced and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
