Directions:
- Cook and stir the meat and onion in a large deep skillet until the meat is brown.
- Drain off the excess fat.
- Stir in the UNDRAINED corn and the rest of the ingredients except the cheese.
- TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, uncovered, stirring occasionally, until the noodles are tender, about 20 minutes.
- Top with cheese and serve hot.
- TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole.
- Cover and bake in a 375 degree F. oven for 30 minutes, stirring occasionally.
- Uncover and bake until the mixture thickens, about 15 minutes.
- Top with cheese and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.35 Kcal (1128 kJ) | ||
| Calories from fat | 102.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 82.6mg | 28% | |
| Sodium | 485.74mg | 20% | |
| Potassium | 364.4mg | 8% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 18% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 28% | |
| Sodium | 224.02mg | 20% | |
| Potassium | 168.06mg | 8% | |
| Total Carbs | 7.58g | 5% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 10.84g | 47% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 15% | |
| Calcium | 78mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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