Ingredients:
- 1 egg
- 1/2 cup grated vegan parmesan cheese (galaxy foods veggie shreds, parmesan, mozzarella & romano blend)
- 1 lb lucy lu's turkey sausage (i use lucy lu's spicy turkey sausage on recipezaar)
- 2 minced garlic cloves
Directions:
- Preheat oven to 350 degrees F.
- In large saucepan over medium heat, cook meat, onions and garlic until brown and onions are soft. Add tomato paste, tomato sauce, oregano, salt.
- Blend cottage cheese, Parmesan and egg until smooth in a bowl.
- Spread 1 cup of sauce in the bottom of a 11x7 baking dish. Cover sauce with 3 noodles. Cover noodles with 1/3 of remaining sauce. Top with half the mozzarella. Place another layer of noodles and one of sauce over the mozzarella; top that with the cottage cheese mixture. Top with last 3 noodles and remainder of the sauce.
- Bake in the oven for 30 minutes. Then sprinkle last of the mozzarella on top and bake 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.09 Kcal (884 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 1243.9mg | 52% | |
| Potassium | 804.12mg | 17% | |
| Total Carbs | 23.43g | 8% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 8% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 9% | |
| Sodium | 420.24mg | 52% | |
| Potassium | 271.66mg | 17% | |
| Total Carbs | 7.92g | 8% | |
| Sugars | 4.47g | 53% | |
| Dietary Fiber | 1.3g | 15% | |
| Protein | 5.84g | 35% | |
| Vitamin C | 5.3mg | 26% | |
| Iron | 0.7mg | 12% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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