Directions:
- Cook ground beef and onion in large skillet on medium-high heat until beef is no longer pink, stirring occasionally. Drain fat, if needed.
- Stir in spices and remaining ingredients. Bring to boil. Reduce heat to low; cover and simmer 20 minutes, stirring occasionally.
- Serve with shredded cheese, sour cream and chopped onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.51 Kcal (793 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 859.72mg | 36% | |
| Potassium | 517.46mg | 11% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 23% | |
| Sodium | 480.45mg | 36% | |
| Potassium | 289.18mg | 11% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 14g | 50% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.5mg | 14% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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