Lemon Chicken Strips Recipe

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Lemon Chicken Strips
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
  3. Bake in preheated oven for 15 minutes, turning once.
  4. In a small saucepan over medium-low heat, stir together SPLENDA® Granulated Sweetener, lemon juice, and curry powder, stirring until sweetener dissolves, about 5 minutes.
  5. Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.82 Kcal (979 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 124.38mg 41%
Sodium 874.53mg 36%
Potassium 434.29mg 9%
Total Carbs 17.25g 6%
Sugars 1.92g 8%
Dietary Fiber 1.28g 5%
Protein 28.45g 57%
Vitamin C 8.6mg 14%
Iron 1.5mg 8%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 132.7 Kcal (556 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 9%
Cholesterol 70.59mg 41%
Sodium 496.32mg 36%
Potassium 246.47mg 9%
Total Carbs 9.79g 6%
Sugars 1.09g 8%
Dietary Fiber 0.72g 5%
Protein 16.14g 57%
Vitamin C 4.9mg 14%
Iron 0.8mg 8%
Calcium 40.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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