Directions:
- Grate zucchini; add salt and let stand for 20 minutes.
- Wring out zucchini and save juice.
- Saute onion and garlic in butter until tender.
- Add flour; blend and cook 2 minutes.
- Add reserved juice and thicken; add zucchini.
- Thin with light cream.
- Season to taste.
- Add 1/3 cup Swiss cheese; turn into buttered shallow baking dish.
- Sprinkle 1/3 cup Swiss cheese over zucchini; top with bread crumbs.
- Bake at 425 degrees for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.76 Kcal (598 kJ) | ||
| Calories from fat | 91.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 265.4mg | 11% | |
| Potassium | 213.58mg | 5% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.47 Kcal (663 kJ) | ||
| Calories from fat | 101.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 16% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 8% | |
| Sodium | 294.61mg | 11% | |
| Potassium | 237.08mg | 5% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 2.16g | 8% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 5.43g | 10% | |
| Vitamin C | 13.7mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 124.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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