Directions:
- In a large skillet, saute the zucchini and onion in oil for 3-4 minutes or until crisp-tender. Add the chilies, tomato, salt if desire, pepper and garlic powder. Cook and stir for 3-4 minutes. Spoon into a serving bowl and sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.38 Kcal (424 kJ) | ||
| Calories from fat | 53.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 267.63mg | 11% | |
| Potassium | 640.75mg | 14% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 55.5mg | 93% | |
| Iron | 1.4mg | 8% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.32 Kcal (248 kJ) | ||
| Calories from fat | 31.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 9% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 4% | |
| Sodium | 156.59mg | 11% | |
| Potassium | 374.89mg | 14% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 3.96g | 14% | |
| Vitamin C | 32.5mg | 93% | |
| Iron | 0.8mg | 8% | |
| Calcium | 64.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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