Directions:
- Salt and pepper meat as preferred.
- Pan fry steak quickly in 1/2 butter. Don’t overcook. Cook until pink.
- Set meat aside.
- Sauté onion and garlic in remaining butter. Garlic will mild out during cooking. Try with 1/2 cup before reducing.
- Stir in flour and then add mushrooms.
- Add beef broth and dry mustard about 2 mins later.
- Cook, stirring until smooth and thick.
- Add sour cream and after 5 mins add steak to pan and heat thoroughly.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.28 Kcal (2430 kJ) | ||
| Calories from fat | 345.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.4g | 59% | |
|---|---|---|---|
| Cholesterol | 150.17mg | 50% | |
| Sodium | 377.17mg | 16% | |
| Potassium | 1018.7mg | 22% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 35.71g | 71% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.39 Kcal (621 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 59% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 50% | |
| Sodium | 96.45mg | 16% | |
| Potassium | 260.5mg | 22% | |
| Total Carbs | 6.4g | 8% | |
| Sugars | 0.92g | 14% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 9.13g | 71% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 1.2mg | 25% | |
| Calcium | 28.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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