Albondigas in Sherry Pepper Sauce Recipe

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Albondigas in Sherry Pepper Sauce
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Ingredients:

Directions:

  1. To Make the Meatballs:.
  2. Cover the bread with water or milk and soak until the bread is softened. Remove the bread and squeeze to remove the liquid.
  3. In a large bowl, combine the beef and pork. Add all the meatball ingredients and mix well. Form about 1 tablespoon of the mixture into small balls and roll them in the flour.
  4. Reheat the skillet and add additional oil if necessary. Brown the meatballs in batches over medium heat, shaking the pan frequently so that the balls retain their round shape. Remove and drain.
  5. To Make the Sauce:.
  6. Heat the oil in a skillet and saute the onion, bell pepper, and garlic until soft. Add the paprika, cayenne, and the flour. Continue to cook for an additional minute.
  7. Whisk in the sherry and chicken broth, bring to a boil, and reduce the heat. Add the meatballs to the sauce and simmer, turning the meatballs occasionally, for 20 to 25 minutes until they are cooked and sauce has thickened slightly.
  8. Serve the albondigas with the sauce, garnished with the parsley and speared with a toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.68 Kcal (1975 kJ)
Calories from fat 321.07 Kcal
% Daily Value*
Total Fat 35.67g 55%
Cholesterol 77.92mg 26%
Sodium 201.17mg 8%
Potassium 396.28mg 8%
Total Carbs 15.01g 5%
Sugars 1.96g 8%
Dietary Fiber 1.84g 7%
Protein 13.47g 27%
Vitamin C 24.9mg 41%
Vitamin A 0.5mg 16%
Iron 9mg 50%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 214.31 Kcal (897 kJ)
Calories from fat 145.88 Kcal
% Daily Value*
Total Fat 16.21g 55%
Cholesterol 35.4mg 26%
Sodium 91.4mg 8%
Potassium 180.05mg 8%
Total Carbs 6.82g 5%
Sugars 0.89g 8%
Dietary Fiber 0.84g 7%
Protein 6.12g 27%
Vitamin C 11.3mg 41%
Vitamin A 0.2mg 16%
Iron 4.1mg 50%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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