Directions:
- Preheat oven to 250°F. Whisk eggs with 3/4 teaspoon salt and 1/2 teaspoon pepper in shallow dish. Place flour on plate. Place breadcrumbs on another plate. Dredge fish in flour; shake off excess. Dip fish into seasoned eggs, then coat completely with breadcrumbs. Transfer to baking sheet.
- Heat oil in heavy large skillet over medium-high heat. Add 2 fillets and cook until coating is golden brown and fillets are opaque in center, about 3 minutes per side. Using 2 spatulas, transfer to rimmed baking sheet; keep warm in oven. Repeat with remaining fillets. Transfer fish to platter. Garnish with lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.14 Kcal (1839 kJ) | ||
| Calories from fat | 173.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 472.51mg | 20% | |
| Potassium | 72mg | 2% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 40.42g | 81% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.05 Kcal (758 kJ) | ||
| Calories from fat | 71.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 30% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 31% | |
| Sodium | 194.81mg | 20% | |
| Potassium | 29.68mg | 2% | |
| Total Carbs | 9.97g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 16.67g | 81% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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