Directions:
- Mix meat, egg, masa harina, salt, pepper, and vinegar in a bowl. Knead the ingredients and then make meatballs, about the size of a ping pong balls. Set aside.
- In a large wide pot or Dutch oven, melt lard and add the flour and brown lightly to make a roux. Then add the chicken stock, green onions, chile, chopped tomatoes, tomato sauce, and garlic. Bring to a boil, then simmer for 15 minutes.
- While the broth is simmering, drop each meatball into the broth and cook 30 minutes.
- Serve with mint and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.55 Kcal (1711 kJ) | ||
| Calories from fat | 142.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 132.26mg | 44% | |
| Sodium | 1133.82mg | 47% | |
| Potassium | 988.04mg | 21% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 41.49g | 83% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62.7mg | 348% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.64 Kcal (350 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 24% | |
|---|---|---|---|
| Cholesterol | 27.08mg | 44% | |
| Sodium | 232.13mg | 47% | |
| Potassium | 202.28mg | 21% | |
| Total Carbs | 4.52g | 7% | |
| Sugars | 1.38g | 27% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 8.49g | 83% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 12.8mg | 348% | |
| Calcium | 15.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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