Directions:
- Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room temperature before serving.
- Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
- * Available in the Asian foods section of many supermarkets and at Asian markets.
- Per serving: (Analysis does not include rice.) 415.34 kcal calories, 61.0 % calories from fat, 28.19 g fat, 5.37 g saturated fat, 76.88 mg cholesterol, 15.98 carbohydrates, 0.86 g dietary fiber, 11.92 g total sugars, 15.12 g net carbohydrates, 24.50 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.71 Kcal (1334 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 93.81mg | 31% | |
| Sodium | 2481.16mg | 103% | |
| Potassium | 113.94mg | 2% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 50.05g | 100% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.04 Kcal (473 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 8% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 31% | |
| Sodium | 880mg | 103% | |
| Potassium | 40.41mg | 2% | |
| Total Carbs | 5.45g | 5% | |
| Sugars | 3.38g | 38% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 17.75g | 100% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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