Alaskan Black Cod with Hoisin and Ginger Sauces Recipe

Posted by
Rate It!
Alaskan Black Cod with Hoisin and Ginger Sauces
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room temperature before serving.
  2. Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
  3. * Available in the Asian foods section of many supermarkets and at Asian markets.
  4. Per serving: (Analysis does not include rice.) 415.34 kcal calories, 61.0 % calories from fat, 28.19 g fat, 5.37 g saturated fat, 76.88 mg cholesterol, 15.98 carbohydrates, 0.86 g dietary fiber, 11.92 g total sugars, 15.12 g net carbohydrates, 24.50 g protein Nutritional analysis provided by Bon Appétit
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.71 Kcal (1334 kJ)
Calories from fat 45.69 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 93.81mg 31%
Sodium 2481.16mg 103%
Potassium 113.94mg 2%
Total Carbs 15.37g 5%
Sugars 9.53g 38%
Dietary Fiber 0.94g 4%
Protein 50.05g 100%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 113.04 Kcal (473 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 8%
Cholesterol 33.27mg 31%
Sodium 880mg 103%
Potassium 40.41mg 2%
Total Carbs 5.45g 5%
Sugars 3.38g 38%
Dietary Fiber 0.33g 4%
Protein 17.75g 100%
Vitamin C 0.4mg 2%
Iron 0.3mg 5%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top