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Roasted Pacific Cod with Olives and Lemon Recipe

Roasted Pacific Cod with Olives and Lemon Recipe

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Roasted Pacific Cod with Olives and Lemon

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Ingredients:

Serving

2 lb pacific cod or some other white fish fillets (such as halibut)
3/4 cup dry white wine (such as sauvignon blanc)
1/2 cup mixed olives
zest from 1 lemon , cut into strips
1 tbsp olive oil
kosher salt and pepper
1/4 tsp red pepper flakes
1/4 cup fresh flat-leaf parsley, chopped

Directions:

Heat oven to 400° F. Place the fish in a small roasting pan. Add enough wine (about 3/4 cup) to reach halfway up the sides of the fish. Scatter the olives and lemon zest around the fish. Drizzle with the oil and season with 1/2 teaspoon salt, 1/4 teaspoon pepper, and the red pepper. Roast until the fish is cooked through and flakes easily with a fork, about 20 minutes. Remove from oven and sprinkle with the parsley. Divide the fish among individual plates and spoon the olives and wine sauce over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1071.29 Kcal (4485 kJ)
Calories from fat	287.06 Kcal
		% Daily Value*
Total Fat	31.9g	49%
Cholesterol	426.29mg	142%
Sodium	4606.2mg	192%
Potassium	2391.01mg	51%
Total Carbs	10.97g	4%
Sugars	3.13g	13%
Dietary Fiber	4.01g	16%
Protein	137.69g	275%
Vitamin C	20.9mg	35%
Iron	0.9mg	5%
Calcium	170.7mg	17%

Amount Per 100 g
Calories	87 Kcal (364 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	49%
Cholesterol	34.62mg	142%
Sodium	374.08mg	192%
Potassium	194.18mg	51%
Total Carbs	0.89g	4%
Sugars	0.25g	13%
Dietary Fiber	0.33g	16%
Protein	11.18g	275%
Vitamin C	1.7mg	35%
Iron	0.1mg	5%
Calcium	13.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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