Directions:
- For dressing: Whisk all ingredients in bowl. Season with salt and pepper.
- For chicken: Whisk mustard and syrup in bowl to blend. Add chicken and marinate 1 hour.
- Spread sesame seeds on plate. Remove chicken from marinade; shake off excess. Coat chicken on both sides with sesame seeds. Sprinkle with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Working in batches, add chicken to skillet and sauté until just cooked through, about 2 minutes per side. Transfer chicken to plate. Add more oil to skillet as needed for each batch.
- Mix greens, cucumber, and tomatoes in large bowl. Toss with enough dressing to coat. Divide salad among 4 plates. Top with chicken; drizzle with any remaining dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.14 Kcal (3572 kJ) | ||
| Calories from fat | 526.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.45g | 90% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 13% | |
| Sodium | 1157.97mg | 48% | |
| Potassium | 927.85mg | 20% | |
| Total Carbs | 60.16g | 20% | |
| Sugars | 21.67g | 87% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 27.52g | 55% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 5.9mg | 33% | |
| Calcium | 374.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 179.6 Kcal (752 kJ) | ||
| Calories from fat | 110.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 90% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 13% | |
| Sodium | 243.77mg | 48% | |
| Potassium | 195.33mg | 20% | |
| Total Carbs | 12.66g | 20% | |
| Sugars | 4.56g | 87% | |
| Dietary Fiber | 2.24g | 43% | |
| Protein | 5.79g | 55% | |
| Vitamin C | 4.8mg | 38% | |
| Iron | 1.2mg | 33% | |
| Calcium | 78.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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